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SUCCESS!!

Lifestyle Changes Forever!

JESS & BJ

Jess & BJ both gained muscle and confidence while BJ is down 35lbs and Jess down 25lbs! 

Jess - "Learning a true lifestyle approach to exercise and nutrition has changed not only me but my family. Feeling so good. I'm more confident and getting stronger!"

BJ - "After 7 months, I've lost 35lbs while increasing muscle. I've gone from only being able to run 3-5 min at a time to running 6 miles. BJ's blood pressure is down from 134/82 to 118/78. More important than the immediate health improvements he's taught us how to have a sustainable fitness and nutritional lifestyle."

Staying in contact with Jess and BJ everyday has lead to them being hugely successful. I don't see them going back to their old habits ever again!

SCOTT R

"Recommended to everyone because he is so passionate about others living a better and healthier life!

Scott started training when he was 25 and before I met him he was 30-40lbs overweight, never really exercised and wasn't knowledgeable about how his nutrition could be such a major factor in his health and how he felt. He has done a 180 and he has a positive healthy influence on everyone around him! For generations to come!

CARLA & GARY

Right now we're in the best shape of our lives and probably the strongest, too! We've been training with Michael for a little over eight years 3-4 times per week and have enjoyed every minute of it! The workouts are fun and challenging."

Training Carla and Gary is a true pleasure of mine! As we go, they are getting stronger, leaner and meaner every single month! They are very functional and pretty much physically do whatever they want with their lives physically! If they want to focus on a particular aspect of living a healthier life they let me know and they get it done! Improving anywhere from strengthening core components and flexibility to texting over the better choice for dinner.

DON & MICHELE

"We would not be able to do this without you, we are very thankful to have you in our lives"

"My goal is to be as fit as I can as long as I can. Mike will be helping me with that goal forever. Diet, lifestyle changes along with 24/7 support and more is what you get. My body has never been this strong!"

Don and Michele are world travelers and some of the most active people I know! More than a pleasure to train and when they tell me stories of being able to go on several mile long hikes with their family in some of the most beautiful parks in the world it makes all the hard work worth it!

RYAN

"Mike has helped me on the road when I need flexibility with workouts and meal planning. He also texts and sets up my programming every single day! He has made sure to educate me every step of the way!"

Ryan has lost over 250lbs in just under three years now! Instead of drinking with his buddies he gets workouts in with his buddies and spends days walking around parks with his nephews. He has not only changed his lifestyle drastically, he has created a better life and positively impacts everyone around him.

DEE & ERIC

"As always we wouldn't trust just anyone with our lifestyle adjustments...you are one in a million and have truly turned our family in to healthier people - and because of that Thank you!!

Dee and Eric have found a lifestyle that quite frankly they had thought was out of reach. They love hiking in the mountains of the west as well as traveling to the forest of the east.

Eric riding roller coasters he couldn't before and taking flights with one seatbelt along with building a ton of muscle along the way. He is one of the strongest and most hard working men I've ever had the pleasure to have meet and now he is showing his family how to bring that in to their lives. The best gift someone can give.

Dee is a true matriarch if I've ever seen one! Her love for her family is unmatched. She has been on a weight loss journey for sometime now and its not easy. It never will be and she realizes that but the love for family overshadows the difficulty of a healthier lifestyle 100 times over. Dee will always be successful not only with a healthy lifestyle but being a wonderful wife, mother, grandmother :-) & human.

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Stretching Exercises



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