Here we are……. 3 weeks in to a program and learning slowly, as it should be, the habits that need to be developed in order to reach your...

Of course losing 30lbs in 30 days, 6-pack abs in 6 weeks, or becoming a multi-millionaire in a year sound good to most! In an era in...

Nutrition recording is a must unless you want to eat the same thing everyday, which you don't-a variety of foods mean a variety of...

As I always preach alcohol doesn’t have to be part of your celebration. Take a step back and realize why do you enjoy yourself? It’s not...

Whether it be sitting, leaning, lifting, driving, other day to day actions or positioning sciatica can be debilitating to not only your...

Just because the sun is out and it’s bbq season doesn’t mean you need to throw away your goals completely. Here are some tips and...

Instead of spending decades with in and out nutrition & exercise programs take the time and actually learn. It's no secret why...

It seems there is a Mexican food joint no matter how big or small my clients’ town is near by. Personally, I could eat Mexican food(good...

Recently I have had quite a few of my clients ask me about logging their dinner or lunch if they have sushi. Sushi can be very clean and...

So many times I get a client who thinks our nutrition program is going to prohibit them from enjoying anything and everything about food....

A steakhouse is a great option if you are going out to eat and want to stick to a balanced and healthy nutrition program! This option has...

One of the all time exercises that should be included in everyones programming is a squat. A kinetic chain of hip, ankle, and knee ...

For most people summertime brings drinks, bbq’s, poolside laziness, and vacations. It’s hard to navigate a balance between a Saturday...

The Burpee is an exercise designed all the way back to 1940 from the man himself, Royal Burpee. He was an exercise pioneer at the time...

We all dread hearing there is a big family get together at a buffet style restaurant or "bring a side" for the potluck style get...

Good news is most bar and grills have a nutrition breakdown on their menus. If it is a local place and they do not have a full nutrition...

In a busy and ever changing schedule you still need to attempt to have a plan for what the day brings. Yes, it is that simple, write your...

The next place on our list is also a tough one for most people to deal with when eating out. So why are Italians or "pasta eating...

We've all heard the story of The Tortoise and The Hare. The same basic theory applies to exercise and nutrition. I see it everyday! Be a...

This week I'm going to get away from my scientific approach to exercise and nutrition. I'm going to talk about how no matter how you look...