Stop thinking and Do!!

There is a big difference in “thinking” about doing something and “deciding“ to do something. The same thing goes with fitness & nutrition goals. Deciding to commit to something means giving up something else. 

DECIDING TO COMMIT TO SOMETHING MEANS GIVING UP SOMETHING ELSE!

If working out is a goal you may have to give up going out that evening. You may have to give up that 30 minutes of sleep. 

If nutrition change is a goal you may have to not drink at that party. You may have to skip the movie and go grocery shopping. 

Thinking about and deciding about are two totally different things.

#passion #livinganactivelife