The above question is asked to me everyday now. The question before that, should I fast? The question before that, should I try the HCG...

Momentum! Little victories on a Monday. Instead of eating the bagel at your office, get your water, eat the eggs and oatmeal! Don’t go in...

No matter whether you want to bench press 400lbs, get out of your car without pain, or just go through your exercise program with no...

We are now past the first month of training and nutrition. Tired of it already and looking for something new and exciting? We all are!...

There is a big difference in “thinking” about doing something and “deciding“ to do something. The same thing goes with fitness &...

If weight loss is a goal of yours save some frustration and skip the scale during these times. 1. After a meal or after a large amount of...

So now that you’ve recognized and accessed what level/s you are let’s bump start the journey to where you want to be! Most of these...

DONT READ UNTIL YOU CAN GIVE 100% FOCUS!! It is worth reading this whole thing. Really read it and think about where you’re at. Use it to...